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	<title>Random Act of Kindness Duvall</title>
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		<title>Random Acts of Kindness Week in 2013 moving to Feb. or March?????</title>
		<link>http://rakduvall.com/blog/random-acts-of-kindness-week-in-2013-moving-to-feb-or-march</link>
		<comments>http://rakduvall.com/blog/random-acts-of-kindness-week-in-2013-moving-to-feb-or-march#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:00:03 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=476</guid>
		<description><![CDATA[Because of all of the weather issues that took place during Random Acts of Kindness Week this year, it may move to a new month next year.  Not only did we have the weather issues, our family had the flu.  Two members of our family had the flu during the first RAK Week and I [...]]]></description>
			<content:encoded><![CDATA[<p>Because of all of the weather issues that took place during Random Acts of Kindness Week this year, it may move to a new month next year.  Not only did we have the weather issues, our family had the flu.  Two members of our family had the flu during the first RAK Week and I got it during the second.  Maybe, if RAK Week is moved out a little, the weather will be better and flu season will be over???????</p>
<p>Whenever it takes place, the message will be the same.  TAKE TIME TO BE KIND!!!!! <img src='http://rakduvall.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>Thank you to everyone who participated this year!!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Random Acts of Kindness Weeks 1 &amp; 2 are both officially over!!!</title>
		<link>http://rakduvall.com/blog/random-acts-of-kindness-weeks-1-2-are-both-officially-over</link>
		<comments>http://rakduvall.com/blog/random-acts-of-kindness-weeks-1-2-are-both-officially-over#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:55:37 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=474</guid>
		<description><![CDATA[What a couple of weeks it has been!  I heard about lots of Random Acts of Kindnesses taking place, especially during the snow.  I saw many people out shoveling snow in their neighborhoods and in downtown Duvall.  I also saw a lot of clean up taking place due to all of the trees that fell [...]]]></description>
			<content:encoded><![CDATA[<p>What a couple of weeks it has been!  I heard about lots of Random Acts of Kindnesses taking place, especially during the snow.  I saw many people out shoveling snow in their neighborhoods and in downtown Duvall.  I also saw a lot of clean up taking place due to all of the trees that fell because of the snow and ice.  Our neighbor Gary was out with his chainsaw, cutting up fallen trees, so we could drive down our road.  Thank you Gary!</p>
<p>Random Acts of Kindness Week/Weeks, turned out a little different than what I had planned.  The important thing is, during this one week of the year, I try and  raise awareness about taking the time to be kind.  Not just during RAK Week, but throughout the year!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Honk! Honk! Honk!!!!!!</title>
		<link>http://rakduvall.com/blog/honk-honk-honk</link>
		<comments>http://rakduvall.com/blog/honk-honk-honk#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:26:59 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=471</guid>
		<description><![CDATA[Tomorrow, make lots of noise!  When you drive by your favorite local businesses, give them a HONK as you drive by, to let them know you appreciate them! Have fun and make lots of noise!]]></description>
			<content:encoded><![CDATA[<p>Tomorrow, make lots of noise!  When you drive by your favorite local businesses, give them a HONK as you drive by, to let them know you appreciate them!</p>
<p><strong><em>Have fun and make lots of noise!</em></strong></p>
]]></content:encoded>
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		<item>
		<title>Shop local was the suggestion for today!</title>
		<link>http://rakduvall.com/blog/shop-local-was-the-suggestion-for-today</link>
		<comments>http://rakduvall.com/blog/shop-local-was-the-suggestion-for-today#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:23:53 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=469</guid>
		<description><![CDATA[I decided to do a Random Act of Kindness for myself, while shopping shop local.  I took a Yoga class and then bought some Yoga classes at the Yoga Garden.  Sarah is an  incredible instructor and I feel amazing!  I highly recommend the Yoga Garden in Duvall!]]></description>
			<content:encoded><![CDATA[<p>I decided to do a Random Act of Kindness for myself, while shopping shop local.  I took a Yoga class and then bought some Yoga classes at the Yoga Garden.  Sarah is an  incredible instructor and I feel amazing!  I highly recommend the Yoga Garden in Duvall!</p>
]]></content:encoded>
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		<item>
		<title>Wednesday, January 25th is Dine Out Locally Day!</title>
		<link>http://rakduvall.com/blog/wednesday-january-25th-is-dine-out-locally-day</link>
		<comments>http://rakduvall.com/blog/wednesday-january-25th-is-dine-out-locally-day#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:27:11 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=467</guid>
		<description><![CDATA[Go out to breakfast, lunch or dinner!  Go to your local favorite or try someplace new.  Check out my spotlighted business Zazynia, in Duvall.  Their food is amazing!]]></description>
			<content:encoded><![CDATA[<p>Go out to breakfast, lunch or dinner!  Go to your local favorite or try someplace new.  Check out my spotlighted business Zazynia, in Duvall.  Their food is amazing!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 23rd &#8211; 29th is Random Acts of Kindness &#8220;Do Over&#8221; Week!!!!!</title>
		<link>http://rakduvall.com/blog/january-23rd-29th-is-random-acts-of-kindness-do-over-week</link>
		<comments>http://rakduvall.com/blog/january-23rd-29th-is-random-acts-of-kindness-do-over-week#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:21:20 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=464</guid>
		<description><![CDATA[Rak &#8220;Do Over&#8221; Week will run through Sunday the 29th!!!!  Have fun spreading Kindness!!!!!]]></description>
			<content:encoded><![CDATA[<p>Rak &#8220;Do Over&#8221; Week will run through Sunday the 29th!!!!  Have fun spreading Kindness!!!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Show Gratitude Today!</title>
		<link>http://rakduvall.com/blog/show-gratitude-today</link>
		<comments>http://rakduvall.com/blog/show-gratitude-today#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:34:48 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=457</guid>
		<description><![CDATA[Take a few minutes to say &#8220;Thank You&#8221; today!  Or, send a thank you text or mail a thank you card!  Whatever form of communication you prefer, just take a minute and thank someone!  It&#8217;s that simple!]]></description>
			<content:encoded><![CDATA[<p>Take a few minutes to say &#8220;Thank You&#8221; today!  Or, send a thank you text or mail a thank you card!  Whatever form of communication you prefer, just take a minute and thank someone!  It&#8217;s that simple!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Acts of Kindness &#8220;Do Over&#8221; Week in Duvall</title>
		<link>http://rakduvall.com/blog/random-acts-of-kindness-do-over-week-in-duvall</link>
		<comments>http://rakduvall.com/blog/random-acts-of-kindness-do-over-week-in-duvall#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:41:52 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=453</guid>
		<description><![CDATA[Duvall was hit with snow, ice and wind last week.  Our little town, once again, came to almost a complete standstill because of the weather.  However, the weather will not stop Random Acts of Kindness Week, it just delayed it!  Starting today, through next Sunday, Duvall will celebrate our Local Random Acts of Kindness Week! [...]]]></description>
			<content:encoded><![CDATA[<p>Duvall was hit with snow, ice and wind last week.  Our little town, once again, came to almost a complete standstill because of the weather.  However, the weather will not stop Random Acts of Kindness Week, it just delayed it!  Starting today, through next Sunday, Duvall will celebrate our Local Random Acts of Kindness Week!  Check out the NEW suggestions for this week on my website.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HONK IF YOU LIKE A LOCAL BUSINESS!!!!!</title>
		<link>http://rakduvall.com/blog/honk-if-you-like-a-local-business</link>
		<comments>http://rakduvall.com/blog/honk-if-you-like-a-local-business#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:34:25 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=445</guid>
		<description><![CDATA[Friday, January 20th is &#8220;Honk if you like a local business day!&#8221;  If you are able to get out and drive tomorrow, remember to honk as you drive by your favorite businesses!  Have fun and drive careful!]]></description>
			<content:encoded><![CDATA[<p>Friday, January 20th is &#8220;Honk if you like a local business day!&#8221;  If you are able to get out and drive tomorrow, remember to honk as you drive by your favorite businesses!  Have fun and drive careful!</p>
]]></content:encoded>
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		<item>
		<title>Thank you Best Buddy Dog Wash, Chic Essentials, &amp; The Quilters Garden!</title>
		<link>http://rakduvall.com/blog/thank-you-best-buddy-dog-wash-chic-essentials-the-quilters-garden</link>
		<comments>http://rakduvall.com/blog/thank-you-best-buddy-dog-wash-chic-essentials-the-quilters-garden#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:15:42 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rakduvall.com/?p=443</guid>
		<description><![CDATA[Thank you Deb and Jeff, Mona and Diane and Sam for being open on Monday in support of Random Acts of Kindness Week.  I know it was a VERY slow day because of the snow. I want you to know how much it meant to me that you took the time and made the effort [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you Deb and Jeff, Mona and Diane and Sam for being open on Monday in support of Random Acts of Kindness Week.  I know it was a VERY slow day because of the snow. I want you to know how much it meant to me that you took the time and made the effort to open your stores.  Thank you also to Sam for shoveling the sidewalk!</p>
<p>Our family did make it into town for a little while, we just couldn&#8217;t hit every business that was open.  We ended up cutting our visit short because of the heavy snow fall.</p>
<p>Thank you again for making such a great effort.  I am working on a plan for a &#8220;Make &#8211; Up&#8221; shopping/dinning day in Duvall!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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